Can you help me find an energy drink that does not have Fructose?
Yes we found a few. Gatorade has a version but my favorite, if you know me, I can not stop talking about. Hammer nutrition products have not only been the most serious choice for endurance athletes for many years but my personal favorite and have always been made with according to Hammer products themselves, " HEED is our go to Energy / Electrolyte Drink I believe you are referring to and it does not use Fructose. We use Maltodextrin in our product. Either Corn or Tapioca. "
Can I run a Marathon on a 10 week plan?
Yes & No! The standard plan is 16- 18 weeks. I guess there are a few questions to ask yourself:
* how much running have you done prior to starting your 10 week plan? (If you have a solid base built up and you are shifting into a 10 week plan)...
* Are your trying to set a PR or break 3 hours?